THE ANXIOUS PERSON’S GUIDE TO NON-MONOGAMY

The Anxious Person’s Guide to Non-Monogamy is an essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing.

Embarking on a non-monogamous relationship can be a daunting experience. It can open old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.

In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance. For every stage of your journey, they help you prioritise your mental health and well being along the way.

Beginning with advice on starting out. Such as finding your anchor. Or figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion.

The book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement. But also managing anxiety and maintaining independence. As well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations. All accompanied with activities for further exploration.

This insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.

The Anxious Person’s Guide to Non-Monogamy : Your Guide to Open Relationships, Polyamory and Letting Go - Lola Phoenix - 9781839972133